Vinyasa Flow

This is an energizing, breath-led yoga class where movement and rhythm work together. You’ll move through a series of poses designed to build strength, flexibility, and balance, all at a pace that helps you stay present and focused. It’s a good fit if you want more flow in your practice and enjoy a challenge that feels steady, not rushed. Whether you're new to Vinyasa or already familiar with it, the class adjusts to your comfort level. Join in and reconnect with movement that feels both strong and fluid.