She Evolve Strong
$60.00
This advanced curriculum is NOT for beginners; it's tailored for those who have a strong foundation in foundational movements and are ready for a meticulously structured plan. The program includes:
- Intelligent Periodization: A strategic plan that varies training intensity and volume
- Accessory Work: Address muscle imbalances, enhance stability, and reduce the risk of injury.
- Technique Refinement: Improve efficiency and safety.
- Deload Weeks: Planned recovery periods to help your body adapt and come back stronger.
This program provides the roadmap—you just need to bring the intensity.
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Office location
Dallas, TexasSend us an email
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Reach out to start your journey toward strength and confidence. Whether you have questions or want to book a session, we're here to help you move forward. Get in touch today and take the next step.
At She Evolves Fitness, your questions matter. Please allow up to 24 hours for a response from our team.